confidence and determination

previous topic · next topic
Babebi

Joined: Jul 10
Posts: 9

      quote  
Posted: 16 Feb 2013, 09:31
5 mile run today . i was at 4 miles twice a week and today i decided to go for it. i felt great Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Feb 2013, 06:28
Well done! And you're right - we just need to keep going. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Time For a...

Joined: Aug 12
Posts: 433

      quote  
Posted: 17 Feb 2013, 11:40
That is awesome, question for you, do your knees hurt when you run??

Dee Dee



Forum Search
Advanced forum search



Latest Posts

The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count