previous topic · next topic
ntaylor2011

Joined: Nov 11
Posts: 17

      quote  
Posted: 13 Feb 2013, 14:42
I am not big on dieting because the cons of restricting your diet during the loosing process. Ive heard once you are at your goal weight the pounds will slowly creep back on. I have about 45 pounds Id like to lose and I am considering the Paleo diet. I LOOOVE dairy so that part will be hard for me I think. Those of you following this diet, what are your pros and cons that you've found? What recipes do you recommend for newbies especially for breakfast? Can you have almond milk instead of dairy? Help this girl out!! Smile
Natalie Taylor
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Feb 2013, 22:52
Search online. There are lots of different variations on paleo eating, some of which incorporate some dairy. These are people who do it as a lifestyle, not a temporary weight loss diet.

Breakfast: eggs and meat
Lunch: salad and meat
Supper: vegetables and meat

While Cordain originally designed his diet as a low fat diet, there is no historical justification in avoiding fat. Eat fatty meat.



Forum Search
Advanced forum search



Latest Posts

Halloween Woes!
hey all! i was just wondering how bad a pre planned candy bender would be for me??? like a planned feast on candy chocolate and sweets??? just wondering if one day of absolute pigging out will affect my ...
by godking1488 on 22 Sep 17 06:37 AM
A plateau or starvation mode?
i only use measures via tape measures and how i look in mirror, i havent weighed myself since july....but my clothes fit tighter than in july yet im eating less. ideas?
by godking1488 on 22 Sep 17 06:15 AM
Phone App - Exercise tracking not available?
I just uninstalled and re-installed app. When I click on the three bars in upper left, it opens menu with Settings, Home, Diary, Reports, Weight, Diet Calendar, Photo album, My Professionals & Rec ...
by Raeka8 on 21 Sep 17 07:06 PM
What is Your Favorite Cauliflower Recipes
For those looking for low carb, higher fats: [url=http://locarbjabberwockey...
by jazzylittleone on 21 Sep 17 05:15 PM
Daily detail report
Not sure on website. iPhone app has it under "More", then "Diet Calendar", then scroll to bottom. Select send icon, which is square with an arrow pointing upward from its center. ...
by TomLong on 21 Sep 17 03:29 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count