Raised my weight goal from 110 to 115

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 13 Feb 2013, 09:29
I changed my weight goal not because I dont think I can do it, but because I am looking pretty slender lately and 110 might be a bit too much for my body type. As in I will look sickly. I think 115 will be a good weight, but I guess once I hit that goal I can see if I want to go further or stay...
iamachristia...

Joined: Apr 10
Posts: 100

      quote  
Posted: 13 Feb 2013, 09:32
I would say focus on building muscle then. And I agree you are looking great!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 13 Feb 2013, 11:45
Thank you Smile
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 13 Feb 2013, 13:18
yea..i can back her up on that.. She is looking great! VERY sexy!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 13 Feb 2013, 14:05
Hehehe...you are so funny! Now go log your meals in! Mmkay.



Forum Search
Advanced forum search



Latest Posts

For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM