Eu sou o rei dos recomeços

previous topic · next topic
ecamara

Joined: Feb 10
Posts: 1

      quote  
Posted: 12 Feb 2013, 17:27
Recomecei novamente esta semana aproveitando o carnaval passei alguns dias comendo só proteína, cheguei a 123 kg no sábado, mas engordei 700 gramas até domingo e perdi 400 gramas ontem.

Hoje fiz uma caminhada de 1 hora e dez minutos e foi difícil pra caramba!

Eu sou o rei dos recomeçosBad Grin
erika2633

Joined: Nov 11
Posts: 810

      quote  
Posted: 12 Feb 2013, 18:16
Grande trabalho no passeio, eu espero que você pode manter isto começar de novo!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
1200 calorie per day but most of the calories still come from carbs
CatHerder wrote: ...... the secret to making the changes permanent is finding a way of eating that you can stick with in the long term. YES! I also agree with Diablo about the protein. I get headachy ...
by Vickie 5966 on 12 Feb 16 12:27 PM
Penis size
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM
AntaGolin for Insulin Resistance
Hi All. Anyone in South Africa tried this tab for reducing IR? It's manufactured by MNI. Any related feedback will be appreciated. All the best in your journey.
by _tigress_ on 12 Feb 16 02:46 AM