Eu sou o rei dos recomeços

previous topic · next topic
ecamara

Joined: Feb 10
Posts: 1

      quote  
Posted: 12 Feb 2013, 17:27
Recomecei novamente esta semana aproveitando o carnaval passei alguns dias comendo só proteína, cheguei a 123 kg no sábado, mas engordei 700 gramas até domingo e perdi 400 gramas ontem.

Hoje fiz uma caminhada de 1 hora e dez minutos e foi difícil pra caramba!

Eu sou o rei dos recomeçosBad Grin
erika2633

Joined: Nov 11
Posts: 804

      quote  
Posted: 12 Feb 2013, 18:16
Grande trabalho no passeio, eu espero que você pode manter isto começar de novo!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM