Eu sou o rei dos recomeços

previous topic · next topic
ecamara

Joined: Feb 10
Posts: 1

      quote  
Posted: 12 Feb 2013, 17:27
Recomecei novamente esta semana aproveitando o carnaval passei alguns dias comendo só proteína, cheguei a 123 kg no sábado, mas engordei 700 gramas até domingo e perdi 400 gramas ontem.

Hoje fiz uma caminhada de 1 hora e dez minutos e foi difícil pra caramba!

Eu sou o rei dos recomeçosBad Grin
erika2633

Joined: Nov 11
Posts: 810

      quote  
Posted: 12 Feb 2013, 18:16
Grande trabalho no passeio, eu espero que você pode manter isto começar de novo!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Weigh Ins
I posted a thread a while ago called 'Why the scales Lie" It's interesting and helps you learn why not to take each reading too seriously. I used to weigh every morning and would look ...
by mummydee on 30 May 15 08:44 AM
Add pure calories to food diary
when you go into your food diary, over to the right down at the bottom is MY CUSTOM FOODS, add it in there
by mummydee on 30 May 15 08:35 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Body Fat Percentages
Bill, I'm very interested in that formula, please share it. My body water percentage according to the scale is never more than around 52% no matter how much water I drink. And in the morning I'm ...
by jmb3450 on 30 May 15 06:56 AM