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Kimberley76

Joined: Feb 13
Posts: 34

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Posted: 12 Feb 2013, 17:25
I'm Kim and I'm just joining. Lots of people on Atkins forums suggested I join here and so far I LOVE it!!! All support and chat about weight loss/control is a wonderful asset to me!
liv001

Joined: Oct 09
Posts: 676

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Posted: 12 Feb 2013, 22:04
Hi Kim,
It is good to have a community for sure
SUZYQ1365

Joined: Jul 07
Posts: 1

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Posted: 13 Feb 2013, 06:03
i am a returner!!!! but need to have support i really need to lose 50lbs to put me at 120 a healthy weight!!!HELP
SuzyQ

Turn your face to the sun and the shadows will disappear.......

Have a beautiful day because you are beautiful to me!



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM

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