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Emeliab

Joined: Aug 12
Posts: 1

      quote  
Posted: 08 Feb 2013, 15:51
Totally cracked during to superbowl, ate out of my norm. Today I had an extra bagel, too high in calories.



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Hi All
How come no one talks to you on this site. I'm new and just joined. How do you get any support on here?
by Snail2 on 24 Jul 14 10:50 PM
Hello all
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
by wholefoodnut on 24 Jul 14 08:56 PM
Happy
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
by Roo girl on 24 Jul 14 07:41 PM
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM
Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM