Need RDI for sugar, carbs, fat, protein, and cholesterol

previous topic · next topic
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 08 Feb 2013, 12:04
Guys will appreciate if anyone could give me recommended daily amounts and measures for an average 2000 calorie diet.Grateful.
msawyer13

Joined: May 10
Posts: 126

      quote  
Posted: 08 Feb 2013, 12:35
This is really dependent on your specific goals and diet plan. Are you low/no carbs? Low/no fat? There is really no single answer to this question.

I personally feel great when I'm around 1/3 calories each from Protein, Carbs, and Fats. I try to stick with complex carbs and HEALTHY fats.

For a 2000 calorie diet, this would be about 167 grams of Carbs and Protein a day each, with 74 grams of Fat.

For some time I did 40% from Protein, 40% from Carbs, and 20% from Fat. I would say that the plan "worked" but was much more difficult to maintain.

Hope that helps...
mrspackrat

Joined: Aug 10
Posts: 562

      quote  
Posted: 08 Feb 2013, 13:30
I agree with msawyer, definately a mix of protein/carbs/fats at each meal. I recently heard that you should get 31% of your calories from protein. Another rule of thumb is 1 g of protein per lean body mass (so if you have 130 lbs of lean body mass, that's 130 g daily). I then like to keep my "net" carbs (after fiber) to 125-150 g daily. Those carbs are mainly from veggies, berries and some dairy. The rest is for good fats. I try and hit 2000 calories a day but often find myself hitting about 1500 but my food is nutrient rich so I don't worry about the calories as much as what I'm eating.
Bhai log

Joined: Nov 12
Posts: 2

      quote  
Posted: 09 Feb 2013, 05:56
Thanks for the help



Forum Search
Advanced forum search



Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM