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still...

Joined: May 12
Posts: 9

      quote  
Posted: 07 Feb 2013, 10:59
Did really good yesterday but I would have liked for it to all drop off. I ate so much the day before it was crazy. I worked out so that was really good.



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High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
by analiza.pinto1 on 23 Jul 14 02:48 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM