Weight Watcher help

previous topic · next topic
ads1599

Joined: Mar 12
Posts: 5

      quote  
Posted: 06 Feb 2013, 21:31
I am wanting to try weight watchers but cant bring my self to paying $44 a month. I have a friend that is doing weight watchers and she calculated my points for me.

is there anyone that can help or give advice on weight watchers
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Feb 2013, 04:46
In regards to weight watchers, all it appears to be (I'm not positive) is a fancy way to count calories which this site does for you for free. Doing it yourself helps you learn the energy content of your food to establish a long term change in habits.

The trick is to get a food scale, be accurate in measure, and honest with yourself. It just takes a little time and effort.

Good luck in whatever you pursue.



Forum Search
Advanced forum search



Latest Posts

waistline
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM
Restaurants Without Nutritional Information
ceecelia wrote: I know it's not helpful, but that's why I don't eat out. If I can't find nutritional info, I won't go. You might be able to estimate some of the stuff, but I'd ...
by devbanana on 04 May 15 01:44 PM
what fat looks like
THANK YOU FOR MOTIVATING ME ... OH MYLANTA!
by pattychaney on 04 May 15 08:00 AM
Body Fat
Take a look at what bodyfat looks like. Pics. http://www.leighpeele.com/body...
by matw on 04 May 15 06:39 AM
Quotes you LOVE
Thank you, everyone! Great quotes!
by Deb_N on 04 May 15 01:03 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers