Weight Watcher help

previous topic · next topic

Joined: Mar 12
Posts: 5

Posted: 06 Feb 2013, 21:31
I am wanting to try weight watchers but cant bring my self to paying $44 a month. I have a friend that is doing weight watchers and she calculated my points for me.

is there anyone that can help or give advice on weight watchers

Joined: Dec 12
Posts: 97

Posted: 07 Feb 2013, 04:46
In regards to weight watchers, all it appears to be (I'm not positive) is a fancy way to count calories which this site does for you for free. Doing it yourself helps you learn the energy content of your food to establish a long term change in habits.

The trick is to get a food scale, be accurate in measure, and honest with yourself. It just takes a little time and effort.

Good luck in whatever you pursue.

Forum Search
Advanced forum search

Latest Posts

Fast Mimicking Diet
So, they gave fairly limited info on the diet and since it is comprised of 54% fat it is difficult to come up with an eating plan. The author of the study is Dr Valter Longo. I very interested to know ...
by Chubbette2 on 06 Oct 15 06:04 PM
Brief Tips On Your Diet
All good, except that there are no significant metabolic boosts to be found by taking in regular food. Caffeine is an exception and even that effect is slight. Also non-nutritive sweetened beverages help ...
by ieGod on 06 Oct 15 02:06 PM
Cheat Days
Flexible eating. Nothing is off the table for me. I eat ice cream. I gorge on McDonald's (I've got epic stories). Pizza with extra cheese. You name it, it's not off the table for me. So how ...
by ieGod on 06 Oct 15 01:49 PM
default to current day
by retired49 on 06 Oct 15 01:08 PM
The Alternate Day Diet
nicki225 wrote: howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow? I don't count my fats, proteins or carbs on this diet. ...
by howzat4u on 06 Oct 15 11:00 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers