exercise , exercise , exercise

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Misha1107

Joined: Sep 12
Posts: 4

      quote  
Posted: 05 Feb 2013, 19:48
I am so sore!!!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 05 Feb 2013, 20:57
Being sore from exercise sure beats being sore from being overweight. Well done! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Misha1107

Joined: Sep 12
Posts: 4

      quote  
Posted: 05 Feb 2013, 22:45
Thanks!! I am doing a weight / inch loss challenge with Ace by Cindie ( FB) she posts new exercises every day . I'm on day 2 and hurting ! Haha . Love it though!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 06 Feb 2013, 07:36
I get the same from my workouts - as I am sure many others here do. It's a good pain though (most of the time). It gets better.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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Posting my formula for pain relief here also
http://www.whfoods.com/genpage...
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