Here's some of the things I've started:
Protein at each meal (ones with good fats)
Getting lots of sleep
Eliminating sugar/no artificial sweeteners (most of the time)
Eliminating refined carbs (most of the time) but get healthy carbs that work for me
Eat within an hour of rising
Spreading meals out 3-4 hours (no snacking)
Eat about the same time every day
No eating 3-4 hours before bed
While I’m not a believer of calories in/calories out, I do believe I was consuming way too many calories before (justifying it because I worked out so much). Also, most of my calories came from breads/cereals/rice/pasta where now it comes from protein/healthy fats. I also try and make my food as nutrient-rich as possible (lots of veggies-greens and bright colors) and practice the above stuff I mentioned about 80-90% of the time.
this damn tracker below hasn't been right in months! My current weight is 139!