Melting Fat Fast by Balancing Your Hormones

previous topic · next topic
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 04 Feb 2013, 11:33
I'm not always a fan of Dr. Oz but this particular segment in his show seems to concur with other things I'm reading/seeing.

This show was on balancing hormones to melt fat. I've been doing most of what this woman talks about and am seeing some nice results. Something for you all to consider if you were like me and just couldn't make the fat go away despite exercise/diet.

http://www.doctoroz.com/episode/melt-fat-fast-how-reset-your-secret-fat-loss-hormones?video=15580
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 04 Feb 2013, 13:02
And what sorts of things are you doing that are working for you? I can't watch that video now.
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 04 Feb 2013, 13:54
Here's some of the things I've started:

Protein at each meal (ones with good fats)
Getting lots of sleep
Reduced Stress
Eliminating sugar/no artificial sweeteners (most of the time)
Eliminating refined carbs (most of the time) but get healthy carbs that work for me
Eat within an hour of rising
Spreading meals out 3-4 hours (no snacking)
Eat about the same time every day
No eating 3-4 hours before bed

While Iā€™m not a believer of calories in/calories out, I do believe I was consuming way too many calories before (justifying it because I worked out so much). Also, most of my calories came from breads/cereals/rice/pasta where now it comes from protein/healthy fats. I also try and make my food as nutrient-rich as possible (lots of veggies-greens and bright colors) and practice the above stuff I mentioned about 80-90% of the time.



Forum Search
Advanced forum search


Latest Posts

Should you weigh yourself with or without clothes?
It's in the Publix lobby on their public scale 'naked' of course, first thing in the morning. Give those 'Seniors ' a look they won't soon forget. You are one funny šŸ˜‚ lady. I& ...
by paulanavarette on 20 Aug 17 07:05 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...
by John10251 on 20 Aug 17 05:12 PM
confused about serving size in food and recipes
Am I missing something? I can't figure out why some foods and recipes only say "serving" or 8 "servings", but they don't tell you what size the serving is. I don't want ...
by Patti Y on 20 Aug 17 03:26 PM
PROTEIN=ENERGY!!!!!!šŸ˜šŸ˜šŸ˜šŸ˜
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM