fatsecrets calarie count

previous topic · next topic
djncpb

Joined: Oct 12
Posts: 5

      quote  
Posted: 04 Feb 2013, 09:01
Has anyone noticed why when looking at nutrient values the main info says e.g for 100g black beans 91 cals but when added into my daily cale count it credits 391 cals.

if anyone knows could they let me knowQuestion
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 04 Feb 2013, 10:47
It all depends on which serving size you choose. Sometimes it will default to 'cups' instead of grams, so you have to change it if you are using a different serving measurement. For example, there are 91 cals in 100g of black beans, but 218 cals in 1 cup of black beans.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 04 Feb 2013, 13:06
Sometimes the default serving size makes sense, other times it makes no sense at all, as when you try to enter beef and the default portion size is "1 roast".



Forum Search
Advanced forum search



Latest Posts

spot the bad food
But to actually ADD to the conversation, I personally would also include Coconut oil for its numerous benefits and the ability to seriously curb hunger when consumed in the morning. I do 2 Tablespoons ...
by knuckles the mgtow monk on 03 May 16 07:44 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM
fitness devices
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
by Saige18 on 03 May 16 08:38 AM