fatsecrets calarie count

previous topic · next topic
djncpb

Joined: Oct 12
Posts: 5

      quote  
Posted: 04 Feb 2013, 09:01
Has anyone noticed why when looking at nutrient values the main info says e.g for 100g black beans 91 cals but when added into my daily cale count it credits 391 cals.

if anyone knows could they let me knowQuestion
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 04 Feb 2013, 10:47
It all depends on which serving size you choose. Sometimes it will default to 'cups' instead of grams, so you have to change it if you are using a different serving measurement. For example, there are 91 cals in 100g of black beans, but 218 cals in 1 cup of black beans.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 04 Feb 2013, 13:06
Sometimes the default serving size makes sense, other times it makes no sense at all, as when you try to enter beef and the default portion size is "1 roast".



Forum Search
Advanced forum search



Latest Posts

An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
by catkane8662 on 28 Sep 16 06:41 PM
Let me brag a little
That's funny NY. I too sometimes wonder what 5:2 Cowboy means.
by FiveTwoCowboy on 28 Sep 16 05:02 PM
I will succeed!
Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...
by XshapeshiftX on 28 Sep 16 04:49 PM
Can't seem to stick to a diet
Experimental Stages I should say.
by XshapeshiftX on 28 Sep 16 04:45 PM
Newbie
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM