previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
MusicGirl7

Joined: Jan 13
Posts: 25

      quote  
Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
Ingredients
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Instructions
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


MaineDonna

Joined: Jul 12
Posts: 13

      quote  
Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
kayellr

Joined: Feb 13
Posts: 5

      quote  
Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?



Forum Search
Advanced forum search



Latest Posts

Diabetic Diets
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour on 22 Oct 14 05:21 PM
Site question
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
by LittleRedFlatBack on 22 Oct 14 05:06 PM
Staying on Track
That's when I started going down hill, my birthday (june). I had a piece of cake and that was it. We'll get there, we didn't come this far to give up. Thanks for your support.
by Sassy shelby on 22 Oct 14 03:35 PM
The Anti inflammatory diet
Yeah to all! I have almost cured any of my problems through healthy eating. All disease comes from inflammation and all inflammation comes from toxins we put in our bodies. Dr Weiss has some wonderful ...
by mummydee on 22 Oct 14 01:57 PM
Work Potluck
sorry bout the size, don't know how to make it smaller! lol
by mummydee on 22 Oct 14 01:54 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins