previous topic · next topic

Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
<a href=""><img src=""></img></a>

Joined: Jan 13
Posts: 25

Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!

Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 3

Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!

Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
<a href=""><img src=""></img></a>

Joined: Oct 09
Posts: 676

Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go

Joined: Mar 11
Posts: 270

Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Joined: Jul 12
Posts: 14

Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.

Joined: Feb 13
Posts: 27

Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 5

Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?

Forum Search
Advanced forum search

Latest Posts

bullet proof coffee
To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of the underlying ...
by biggergus on 21 Oct 16 10:24 PM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins