previous topic · next topic
moluc

Joined: Feb 13
Posts: 1

      quote  
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



Forum Search
Advanced forum search


Latest Posts

FS name
How do I change my FS name, I started this three years ago and never continued. I am ready now to commit and to loose weight!!but I do not like the name that I chose. Thanks
by PrincessGMT on 02 Mar 15 12:12 AM
i do not get it.....
I can speak for me on this matter. I welcome the support and advise, however, I'm still going to make up my own mind for my own path. Many of my decisions are based on the person's success, but ...
by LittleRedFlatBack on 01 Mar 15 09:35 PM
why
mpapatyi wrote: Oh I've been keeping track on my own. ...I haven't logged food in awhile so how can we help you then if we only have part of the information? If you aren't logging food, we ...
by howzat4u on 01 Mar 15 08:44 PM
Low Carb egg options
If you look at more recent research, you may learn that eggs are excellent for you and they do not cause high "bad" cholesterol like we used to believe they did. Real food is better for you ...
by HCB on 01 Mar 15 07:21 PM
new here- the only vegan to gain weight
I've lost weight and am rarely hungry in-between meals, I make sure I have beans and whole grains for lunch. A favorite lunch is my "instant" soup. 1/4 to 1/3 cup each of cooked beans and ...
by wholefoodnut on 01 Mar 15 06:33 AM