previous topic · next topic
moluc

Joined: Feb 13
Posts: 1

      quote  
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile
SherylPT13

Joined: Jan 13
Posts: 174

      quote  
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while



Forum Search
Advanced forum search


Latest Posts

Best Health websites
hello I am doing Jillian Michaels 30 day shred, it only takes 20mins, there are 3 levels you do each level for 10 days ( rest day after each 5days) Last year I did her ripped in 30 programm and i was ...
by Ayladancer on 02 Jul 15 09:53 AM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Nutrisystem Fail...
Now that you know how bad processed food makes you feel you can indulge in natural food which you love without any ill effects. Real foods don't have ingredients they are ingredients :)
by LowCarbFemmeFit on 01 Jul 15 12:02 PM