Nike+ Kinect Training

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TishieLiz

Joined: Jun 11
Posts: 3

      quote  
Posted: 31 Jan 2013, 19:43
I started up my first challenge and it begins this Saturday. Looking for others to join me in the challenge to take the fitness assessment and to do a program of exercising at least 3 times a week.

Interested, search for the challenge and join me!

Smile




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where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
How Often Do you weigh yourself?
Also called Biometric Impedance Analysis (BIA). I use a Tanita BC533. Google the term for full info. I highly recommend it.
by Draglist on 30 Sep 14 08:24 AM
Back to the Gym
What is the cause of your pitting edema? Heavy lifting is important but is just one component of a well-round fitness and well being. Your sodium/potassium balance is a good place to look for your c ...
by brianhaimes on 29 Sep 14 02:42 PM
5 Day Bootcamp
I'll do it!
by GreenwichGal on 29 Sep 14 01:37 PM