Creating Graph for Expected Weight Loss?

previous topic · next topic
LMH381

Joined: Jan 12
Posts: 8

      quote  
Posted: 31 Jan 2013, 12:46
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 31 Jan 2013, 13:05
Nope, that would be too hard to estimate. Everyone is different, fluid levels, bowels, and hormones all affect people differently and will affect what shows up on the scale. But if you want an estimate, you can estimate that for everyone 3500 calories burned in excess of intake, you will approximately lose 1 lb. But it is not a guarantee as often people hit plateaus or TOM arrives for females. There is too much variation to anticipate what one can expect, only time will tell. You can set goals though - goals for 5 lb loss in a month or what have you.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 31 Jan 2013, 13:08
I use Open Office to create graphs on my computer.



Forum Search
Advanced forum search



Latest Posts

Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Adkins indulgence
it can track fiber but not sugar alcohol :(
by paularichardson on 20 Feb 17 07:41 AM
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
by Sherillynn on 18 Feb 17 07:50 AM
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM