Creating Graph for Expected Weight Loss?

previous topic · next topic
LMH381

Joined: Jan 12
Posts: 8

      quote  
Posted: 31 Jan 2013, 12:46
Does anyone know if there is a function on here that will create a graph of how much you can expect to lose/weigh at any given day/month?
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 31 Jan 2013, 13:05
Nope, that would be too hard to estimate. Everyone is different, fluid levels, bowels, and hormones all affect people differently and will affect what shows up on the scale. But if you want an estimate, you can estimate that for everyone 3500 calories burned in excess of intake, you will approximately lose 1 lb. But it is not a guarantee as often people hit plateaus or TOM arrives for females. There is too much variation to anticipate what one can expect, only time will tell. You can set goals though - goals for 5 lb loss in a month or what have you.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 31 Jan 2013, 13:08
I use Open Office to create graphs on my computer.



Forum Search
Advanced forum search



Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM