Day 4 of the master cleanse............

previous topic · next topic

Joined: May 10
Posts: 1

Posted: 30 Jan 2013, 15:55
I do feel hungry at times but once I drink the juice mix I'm ok. I have however run into two issues. First I tried the SWF on day 3 and nothing happened. I increased the salt intake today and vomitted.
1) How necessary is the SWF, I drink the smooth move tea 2x/day.
2) I think I am having an allergice reaction to the cayenne pepper. I don't typicall eat it and definitely not in this quantity. How necessary is that?

Forum Search
Advanced forum search

Latest Posts

How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM