Ugh need to stay below 1750 calories

previous topic · next topic
Ray-Allie

Joined: Jan 13
Posts: 4

      quote  
Posted: 30 Jan 2013, 13:26
Plateau'd alreadyEvil or Very Mad
ClassicRocke...

Joined: Jan 13
Posts: 970

      quote  
Posted: 30 Jan 2013, 14:26
Don't give up. Keep doing what is healthy and exercising. I hit mine right after Thanksgiving. So mad I could spit. But I tweeked my diet, added strength training and increase my walking and bike time. Began losing weight again. Have lost 3 lbs. in 2 weeks.

As to doing 1750 calories. Maybe you need to increase them. I did. With all the exercising, etc. I wasn't eating enough. I know, it doesn't make sense, but it's true. I didn't believe it,but do now.

Just wish I had made the adjustments sooner. But didn't gain anything, so that was good.

Keep up the good work.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 30 Jan 2013, 15:21
I hit the plateau wall on 12/22 and stayed there three weeks until I increased my intake - lost 5lbs the first week, 3 the next. Third week I only dropped 1lb so went back to lower intake and have lost 2lbs.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



Forum Search
Advanced forum search



Latest Posts

Antidepressants
So many medications cause weight gain, I have only just realised why I couldnt lose over the last month or three and its a stupid steroidal allergy pill. Stopped taking that while I may be a little s ...
by AKRSAR on 28 Feb 15 09:29 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
new here- the only vegan to gain weight
Good lord vegans can gain. I don't now where the stereotype of a scrawny pasty faced vegans came from but it's WRONG! I second the healthy fats and proteins for hunger control.
by nicholaix on 28 Feb 15 07:43 PM
why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM