Ugh need to stay below 1750 calories

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Ray-Allie

Joined: Jan 13
Posts: 4

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Posted: 30 Jan 2013, 13:26
Plateau'd alreadyEvil or Very Mad
ClassicRocke...

Joined: Jan 13
Posts: 950

      quote  
Posted: 30 Jan 2013, 14:26
Don't give up. Keep doing what is healthy and exercising. I hit mine right after Thanksgiving. So mad I could spit. But I tweeked my diet, added strength training and increase my walking and bike time. Began losing weight again. Have lost 3 lbs. in 2 weeks.

As to doing 1750 calories. Maybe you need to increase them. I did. With all the exercising, etc. I wasn't eating enough. I know, it doesn't make sense, but it's true. I didn't believe it,but do now.

Just wish I had made the adjustments sooner. But didn't gain anything, so that was good.

Keep up the good work.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


May I be free to be the me that I came into this world to be.
FullaBella

Joined: Oct 12
Posts: 1,076

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Posted: 30 Jan 2013, 15:21
I hit the plateau wall on 12/22 and stayed there three weeks until I increased my intake - lost 5lbs the first week, 3 the next. Third week I only dropped 1lb so went back to lower intake and have lost 2lbs.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



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