In need of some advice

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lollybrad

Joined: Jan 13
Posts: 3

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Posted: 29 Jan 2013, 15:25
I've been hit with a chest infection thats knocked me for 6, ive had it 3 days started antibiotics this morning, and stuggling to get out of bed. It was weighin day today and i've stayed the same, I've stuck to my calorie intake and yesterday was the first day i've not worked out. Any advice as its only my second week and I feel abit dishartened..
wwguy

Joined: Jan 13
Posts: 6

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Posted: 29 Jan 2013, 15:31
Get well first and then worry about following your diet.

Get well soon.
astrid a

Joined: Dec 12
Posts: 30

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Posted: 30 Jan 2013, 15:52
Agree with wwguy get well first, an infection can become very serious if you don't look after yourself. Try not to comfort eat stuff like ice-cream that feels good on the throat, stock up on low cal drinks, make sure there is ice in the fridge, and eat a healthy balanced diet. Get well soon
Sometimes the only thing in life that you can control is what you put in your mouth!
countess...

Joined: Mar 10
Posts: 241

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Posted: 21 Feb 2013, 09:54
i usually stay in bed with lemsips ...get hubby to bring me a chicken and salad sandwich and a flaRazz sk of hot tea
waist 50 " 1 jan 20013
waist 48 " 1 march 20013



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H pylori
I suggest not worrying about a caloric deficit when trying to get over an illness. Get plenty of fluids, vitamins and rest. Get back on the diet when you are well.
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