Grüß Gott from Bavaria

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Joined: Jan 13
Posts: 3

Posted: 29 Jan 2013, 04:59
Hi everybody,
in only 3 years, I lost and after that gained about 15 kg. It s really enough here I am. I hope I m gonna find some buddies here helping me to go through this.

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I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
by Yafg on 16 Mar 18 10:11 PM
Just signed up
My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
Here I Go Again
Thank you!
by Swillary on 14 Mar 18 03:47 PM
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM