previous topic · next topic
Techgirl2345

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 19:25
Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier.

Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 28 Jan 2013, 20:06
Awesome! Keep up the good work and don't stop!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
mrsdeeweikel

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 20:56
how do I delete an excerise activity... i see the option to add but not delete
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 29 Jan 2013, 07:15
You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Hallelujah!
Welcome and good luck :)
by howzat4u on 01 Jul 15 03:56 PM
Introduction
Hi there I am Kiwi gal too. This is a great place to remind us that we are all on our own little journey balancing 'energy in and energy out'. I live in Whakatane welcome and be kind to yourself ...
by HarryHoover on 01 Jul 15 03:11 PM
need to loose 25lbs! Help!!!
It is not that hard as we think, it all depends upon your angle.... make a mind set and start your journey to weight loss
by maktrim1 on 30 Jun 15 01:21 AM
Starting new.
right above in between FOODS and FITNESS is a RECIPES button, I am sure in there you will find tonnes of yummy recipes you may want to try :)
by howzat4u on 29 Jun 15 12:35 PM
New to the site
Welcome and good luck :)
by howzat4u on 27 Jun 15 11:28 PM