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Techgirl2345 Joined: Jan 13 Posts: 1	quote Posted: 28 Jan 2013, 19:25 Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier. Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.
Wyattj99 Joined: Jul 12 Posts: 198	quote Posted: 28 Jan 2013, 20:06 Awesome! Keep up the good work and don't stop! 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*
mrsdeeweikel Joined: Jan 13 Posts: 1	quote Posted: 28 Jan 2013, 20:56 how do I delete an excerise activity... i see the option to add but not delete
Wyattj99 Joined: Jul 12 Posts: 198	quote Posted: 29 Jan 2013, 07:15 You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off. 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*

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Exactly. That's what made it finally click in my head. I still have a chance to turn things around with my health and I'm going to take that chance and literally run with it.

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loving this

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