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lindsay03

Joined: Nov 11
Posts: 1

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Posted: 28 Jan 2013, 09:06
Today is the day! Smile I'm going to start eating healthy without completely cutting everything. ive lost weight in the past by cutting all carbs and sugar, but ive realized that's not always the best way because im not going to eat like that the rest of my life. today im going to start eating healthy but realistic. still no junk food and less sugar, but a piece bread or a 100 calorie pack every now and then wont hurt. Wink
skirch97

Joined: Sep 09
Posts: 197

      quote  
Posted: 28 Jan 2013, 09:20
Good plan! I decided today was the day I needed to start tracking my food again to really see how many calories I am eating a day and how much of that is junk food, yikes, I'm sure it's going to be an eye opener!!
Visit my Avon store at www.youravon.com/skirchhoff



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by howzat4u on 25 Jan 15 10:29 PM
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by beasty1 on 23 Jan 15 08:31 AM
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
by wholefoodnut on 22 Jan 15 08:06 PM
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by jemimah03 on 22 Jan 15 06:46 AM
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Hope all goes well for you, Sooley
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