maintaining a healthy lifestyle

previous topic · next topic
ccatgo820

Joined: Feb 12
Posts: 1

      quote  
Posted: 28 Jan 2013, 06:18
:-/ since I've put back on some weight, it's time to stay accountable online again.



Forum Search
Advanced forum search



Latest Posts

Don't run, walk
running, walking, having sex - doesn't matter so long as your heart rate is up and can be maintained towards burning calories.
by oliveroliveroliver on 10 Dec 16 07:18 AM
For those of you on Low-Carb diets
How about an apple for breakfast or a piece of melon - or a pear, or some fresh berries and a glass of water. Or an orange or grapefruit - you know, something that is natural, needs zero cooking and p ...
by oliveroliveroliver on 10 Dec 16 07:16 AM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM
Hiit
Sorry YCLW but although there is some sense in your comments a lot of it is true Bro science whenever I read the words 'Fat Burning Machine' I have to laugh its the same nonsense written on the ...
by spacey48 on 09 Dec 16 02:51 PM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM