Seeking Inspiration...

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Strivechange

Joined: Jan 13
Posts: 2

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Posted: 28 Jan 2013, 05:27
Imagine you placed a "Help wanted" sign on your forehead. What type of help would you actually be seeking? I am learning, that it is okay to "seek" for help, or support , when you are a facing a new and difficult challenge in your life. It is also okay to look to others, maybe a close friend or family member for guidance along the way. What's most important is that you must first "Seek out" your own motivation. Figure out what drives you. Why you want to change, and what you are "seeking" in the rewards of all your hard work, blood, sweat, and tears. A better, healthier, life and a stronger, more driven, lets not forget to mention, thinner me. By recognizing my own atributes, I discovered I was already equipped, and had the most important thing I needed....inspiration to reach my weightloss goals. I am determined!!! This week will be my second visit to Stein Medical Weight Loss. I am looking foward to recieving the helpful guidance and knowledge of the staff and Dr. Wish me luck!!
pam-u-la

Joined: Aug 11
Posts: 298

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Posted: 07 Feb 2013, 08:06
Your post sounds like you are definatley on the right path. Feeling healthy is not just physical but emotional health as well.
Asking for help/guidance is not a weakness but a strength.
Good luck and best wishes on your journey.
liv001

Joined: Oct 09
Posts: 676

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Posted: 07 Feb 2013, 08:34
I think it is spam pam-u-la
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 07 Feb 2013, 10:38
Spam or not... Mine would be 'nil by mouth' or 'don't feed the animals'
liv001

Joined: Oct 09
Posts: 676

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Posted: 07 Feb 2013, 10:43
even with not?



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why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
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exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM
New exercises
What are your goals?
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