Time to battle with the bulge

previous topic · next topic
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 28 Jan 2013, 04:07
Just want to say 'hello', I'm new to this forum and I'm hoping to gain alot from it. I've decided that enough is enough and I'm taking my weight gain and putting an end to it. Smile
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 28 Jan 2013, 10:11
Use the app, exercise regularly and most of all be consistent and stick with it

gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:08
Day 5 and I've done 3 x 40 min workout and I love the app, it keeps me focused all day. I like to check out in advance what I'm going to eat and if it's too calorific, then I make a different choice. Sticking with it will be my biggest challenge because when I'm good, I'm really good but when I'm bad ......well lets not go there ....I'm sticking with it this time
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 03:23
The app holds you to account there is no where to hide if you are honest with it

Good luck and stay strong Smile
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:30
That's exactly what the app does and that's why I love it. Thanks spacey
"Optimism is the one quality more associated with success and happiness than any other"



Forum Search
Advanced forum search


Latest Posts

who meal plans?
yes. I have gotten back to the bone broth.. so many healthy benefits. I try to make 1 meat that is versatile to be used with many veggie combos. I love pork so I make pork in the crockpot about 4lb size ...
by slemo58 on 24 Nov 17 05:50 PM
ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
by Sloopjohn B on 24 Nov 17 06:41 AM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets look at this from a different perspective. A study: https://www.ncbi.nlm.nih.gov/p... I have heard of people losing/gaining weight after fecal transplant ...
by persuasions on 23 Nov 17 04:18 PM
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM