Time to battle with the bulge

previous topic · next topic
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 28 Jan 2013, 04:07
Just want to say 'hello', I'm new to this forum and I'm hoping to gain alot from it. I've decided that enough is enough and I'm taking my weight gain and putting an end to it. Smile
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 28 Jan 2013, 10:11
Use the app, exercise regularly and most of all be consistent and stick with it

gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:08
Day 5 and I've done 3 x 40 min workout and I love the app, it keeps me focused all day. I like to check out in advance what I'm going to eat and if it's too calorific, then I make a different choice. Sticking with it will be my biggest challenge because when I'm good, I'm really good but when I'm bad ......well lets not go there ....I'm sticking with it this time
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 03:23
The app holds you to account there is no where to hide if you are honest with it

Good luck and stay strong Smile
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:30
That's exactly what the app does and that's why I love it. Thanks spacey
"Optimism is the one quality more associated with success and happiness than any other"



Forum Search
Advanced forum search


Latest Posts

iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM
What about this pills?!!
This is actually good pills, but I know they can be bad for skin. If you do have problems you could use [url=https://porevacuumcleaner... machine[/url]. That baby made miracles, and with weigh loss I ...
by juliatimonova on 19 Sep 17 06:43 AM
Quick and easy food suggestions
On days like that, I like to set up a meal in my crock pot so food is ready for me when I get home. Minestrone is a good one for that.
by michaelltaylor on 18 Sep 17 11:53 PM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just received a response from Unilever, the company that makes I Can't Believe It's Not Butter spray. I have heard of people using half a bottle of the stuff thinking "it has zero calor ...
by Patti Y on 18 Sep 17 10:50 AM