Time to battle with the bulge

previous topic · next topic
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 28 Jan 2013, 04:07
Just want to say 'hello', I'm new to this forum and I'm hoping to gain alot from it. I've decided that enough is enough and I'm taking my weight gain and putting an end to it. Smile
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 28 Jan 2013, 10:11
Use the app, exercise regularly and most of all be consistent and stick with it

gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:08
Day 5 and I've done 3 x 40 min workout and I love the app, it keeps me focused all day. I like to check out in advance what I'm going to eat and if it's too calorific, then I make a different choice. Sticking with it will be my biggest challenge because when I'm good, I'm really good but when I'm bad ......well lets not go there ....I'm sticking with it this time
"Optimism is the one quality more associated with success and happiness than any other"
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 02 Feb 2013, 03:23
The app holds you to account there is no where to hide if you are honest with it

Good luck and stay strong Smile
gg1968

Joined: Jan 13
Posts: 28

      quote  
Posted: 02 Feb 2013, 03:30
That's exactly what the app does and that's why I love it. Thanks spacey
"Optimism is the one quality more associated with success and happiness than any other"



Forum Search
Advanced forum search


Latest Posts

Migraine Question
My son takes B3 (Niacin, NOT the Flush free kind) and Pottasium for migrain. Also Tumeric with black pepper
by SheaDlady on 25 Aug 16 09:55 PM
Completed My 1st. Challenge
You are doing so well! I am doing this first challenge that I created myself. Now I just added another challenge today "Low carbs for 2 weeks" but managed to post that with a spelling error! ...
by Aussie Elise on 25 Aug 16 09:28 PM
Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
by Reef101 on 25 Aug 16 06:04 AM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM