Time to battle with the bulge

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gg1968 Joined: Jan 13 Posts: 28	quote Posted: 28 Jan 2013, 04:07 Just want to say 'hello', I'm new to this forum and I'm hoping to gain alot from it. I've decided that enough is enough and I'm taking my weight gain and putting an end to it. "Optimism is the one quality more associated with success and happiness than any other"
Spacey47 Joined: Apr 12 Posts: 719	quote Posted: 28 Jan 2013, 10:11 Use the app, exercise regularly and most of all be consistent and stick with it
gg1968 Joined: Jan 13 Posts: 28	quote Posted: 02 Feb 2013, 03:08 Day 5 and I've done 3 x 40 min workout and I love the app, it keeps me focused all day. I like to check out in advance what I'm going to eat and if it's too calorific, then I make a different choice. Sticking with it will be my biggest challenge because when I'm good, I'm really good but when I'm bad ......well lets not go there ....I'm sticking with it this time "Optimism is the one quality more associated with success and happiness than any other"
Spacey47 Joined: Apr 12 Posts: 719	quote Posted: 02 Feb 2013, 03:23 The app holds you to account there is no where to hide if you are honest with it Good luck and stay strong
gg1968 Joined: Jan 13 Posts: 28	quote Posted: 02 Feb 2013, 03:30 That's exactly what the app does and that's why I love it. Thanks spacey "Optimism is the one quality more associated with success and happiness than any other"

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