Max HR: 220 - your age (well....sort of)

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:13
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton)

I love my Polar Heart Rate Monitor - the closet geek in me !!

It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:29
Years ago I learned that the reference number they always
give as "max HR" is nowhere near the number I would
experience when I maxed out while speedskating (220). The
real number can be very individual.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:54
I do find exercise mostly based on HR zones very very helpful. I'd love to try speedskating though
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:55
Wear kneepads and wrist guards.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 20:46
Everything is sore this afternoon !!
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
weight loss
I find it easy (some days but not all)to have a heavy breakfast and a heavy lunch. As for dinner I would normally go without, or have a very light snack 6 - 6.30pm and definitely not after 7 pm because ...
by supersaloon on 17 Sep 17 06:21 PM
Took more steps yesterday, but didn't burn as many calories???
Could be that fit bit tracks not only steps but heart rate. Maybe the steps you took the day before was creating a faster heart rate. Just a guess.
by ApacheTiger37 on 15 Sep 17 02:44 PM
How Often Do you weigh yourself?
Every morning
by violadiane on 13 Sep 17 10:56 PM
hate the yo-yo
Were you carb depleted before the holiday?
by faaizansari on 06 Sep 17 12:40 PM