Max HR: 220 - your age (well....sort of)

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RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:13
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton)

I love my Polar Heart Rate Monitor - the closet geek in me !!

It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 24 Jan 2013, 13:29
Years ago I learned that the reference number they always
give as "max HR" is nowhere near the number I would
experience when I maxed out while speedskating (220). The
real number can be very individual.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:54
I do find exercise mostly based on HR zones very very helpful. I'd love to try speedskating though
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 24 Jan 2013, 13:55
Wear kneepads and wrist guards.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 20:46
Everything is sore this afternoon !!
It's a mater of choice, hard work and a bit of OCD !!



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