I have been bad !!

previous topic · next topic
redgirl1974

Joined: Nov 10
Posts: 87

      quote  
Posted: 24 Jan 2013, 11:40
I have not been logging my food nor have i been working out. My mom is staying with us a few weeks and I have totally gotten out of my routine, I havent cheated but once when I ate a tortilla but other than that, nada !! I need to get back on track and logging everything I put in my mouth. I am starting a boot camp next week so I need to get back to working out or walking or something !! Darn !!Sad
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 11:44
Start walking, yes. Very good.
redgirl1974

Joined: Nov 10
Posts: 87

      quote  
Posted: 24 Jan 2013, 12:03
Gonna try and walk after work now that things are clearing up here in Texas I should get myself back to the gym in lunch but finding it hard to do so . . . .
fluffydiva13

Joined: Jan 13
Posts: 25

      quote  
Posted: 25 Jan 2013, 08:19
We all get off course. It's good that you recognize it and re-direct. It's a constant task isn't it?



Forum Search
Advanced forum search



Latest Posts

Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
by carterdiet on 21 Dec 14 02:11 PM
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins