A new weight loss start

previous topic · next topic
Tom6936

Joined: Jan 13
Posts: 1

      quote  
Posted: 23 Jan 2013, 15:42
Dear Fat Secret (FS) for short,

Happy to come across your website, so I am starting today, January 23, 2012. It's time I get on the bandwagon and start to get some of this weight off of me. My blood pressure is out of wack, I have type II diabetes, and I have to get this under control. I am unhappy with myself, and I will strive to post in my journal everyday about my surroundings, pressures, goals, concerns, food intake, activity, and everything around me that influences my weight. I am inviting my friend Kim to start this quest with me, and though she is several hundred miles away from where I live, we can do this together, and share.

Best of luck to us both!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 23 Jan 2013, 16:17
Welcome to FS, and good luck to you both Smile
Your body, your choice, heed advice, not instructions.
erika2633

Joined: Nov 11
Posts: 804

      quote  
Posted: 23 Jan 2013, 16:35
Welcome aboard! Smile Good to hear that you are taking control of your life. Hope to see you both around!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
belly fat
I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
by eddie1261 on 30 Jul 14 12:06 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM