A new weight loss start

previous topic · next topic
Tom6936

Joined: Jan 13
Posts: 1

      quote  
Posted: 23 Jan 2013, 15:42
Dear Fat Secret (FS) for short,

Happy to come across your website, so I am starting today, January 23, 2012. It's time I get on the bandwagon and start to get some of this weight off of me. My blood pressure is out of wack, I have type II diabetes, and I have to get this under control. I am unhappy with myself, and I will strive to post in my journal everyday about my surroundings, pressures, goals, concerns, food intake, activity, and everything around me that influences my weight. I am inviting my friend Kim to start this quest with me, and though she is several hundred miles away from where I live, we can do this together, and share.

Best of luck to us both!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 23 Jan 2013, 16:17
Welcome to FS, and good luck to you both Smile
Your body, your choice, heed advice, not instructions.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 23 Jan 2013, 16:35
Welcome aboard! Smile Good to hear that you are taking control of your life. Hope to see you both around!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

CHOLESTEROL
@ Kishlette I read the article and it has food's that i like to eat and some that are already in my diet, and as part of my daily intake. Thanks for the info i might try to switch things up a bit with ...
by rmscott1 on 26 Jun 17 06:23 AM
The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
by nitagurl on 25 Jun 17 04:38 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM