Have chronic pain medical condition - fibromyalgia, hard to lose weight

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tlgrossman

Joined: Sep 12
Posts: 6

      quote  
Posted: 22 Jan 2013, 17:02
Just wanted to reach out to those who have any type of chronic pain condition - it is making it difficult to lose weight. I tried Weight Watchers but only lost 5 lbs in 6 months.

Am trying to not eat dairy, eating protein, vegs and fruits..so far only lost 3 lbs in 3 weeks...am getting discouraged.
I crave carbs since having fibromyalgia, very hard to get through day without some type of sweets or chips...I drink water and diet soda and am trying to give up diet soda, know it is not helping me lose weight.

Any of you that are also struggling with the same reasons, please let me know if you are having success and what you are doing!!Very Happy Wink
Teresa Grossman
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 22 Jan 2013, 17:13
3 pounds in 3 weeks is not a bad rate of weight loss. Imagine where you will be a year from now if you keep that up!



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Huge weight gain/loss in a short period of time
don't eat more on the weekends, then you may not gain the weight.
by howzat4u on 26 Apr 15 02:37 AM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Out for a Run???
I recently read about a different interval training program that seems to make more sense and should be more achievable. It involves much shorter intervals. You run for only 30 seconds, then walk for ...
by roryneil on 24 Apr 15 10:23 AM
Proteins
Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
by ieGod on 21 Apr 15 02:05 PM
GAINING Weight??
Try this site, I find it closer to my real RDI for losing http://www.calculator.net/calo...
by mummydee on 19 Apr 15 08:25 AM