losing weight

previous topic · next topic
cjarrett1234

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 07:01
the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 07:14
Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Kimberley...

Joined: Jan 13
Posts: 8

      quote  
Posted: 22 Jan 2013, 09:13
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 12:28
I used Coffee Bean and let me tell you with eating in moderation and working out it has helped Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Can't seem to stick to a diet
quote: but surely the goal of everyone who is trying to improve their body composition and health is to reach a point where they are actually happy with where they are or what is the point? Right, ...
by SoMuchBS on 29 Sep 16 05:31 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi on 29 Sep 16 11:26 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
by catkane8662 on 28 Sep 16 06:41 PM