losing weight

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cjarrett1234 Joined: Jan 13 Posts: 1	quote Posted: 22 Jan 2013, 07:01 the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99 Joined: Jul 12 Posts: 198	quote Posted: 22 Jan 2013, 07:14 Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!! 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*
Kimberley... Joined: Jan 13 Posts: 7	quote Posted: 22 Jan 2013, 09:13 Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99 Joined: Jul 12 Posts: 198	quote Posted: 22 Jan 2013, 12:28 I used Coffee Bean and let me tell you with eating in moderation and working out it has helped 1st Goal: 150 lbs 2nd Goal: 135 lbs 3rd Goal: 125 lbs *Jamie*

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I'm back!!

Welcome back! Time to get motivated and soak up the good positive vibe this website provides.

by thinner120 on 21 May 13 01:27 PM

Newbie

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

by Hoser on 21 May 13 12:20 PM

yea!!!

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

Fruit

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

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