losing weight

previous topic · next topic
cjarrett1234

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 07:01
the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 07:14
Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Kimberley...

Joined: Jan 13
Posts: 8

      quote  
Posted: 22 Jan 2013, 09:13
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 12:28
I used Coffee Bean and let me tell you with eating in moderation and working out it has helped Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
Always in your diet make sure that you eat protein first and then carbohydrates.. This cycle helps to lower blood sugar level you can refer this site for more knowledge about this http://www.doctorsh ...
by maktrim1 on 08 Jul 15 12:26 AM
starvation mode
Mesinclair wrote: I have worked with several clients who were on highly restricted calorie diets (less than 850 Kcals/day) and they would lose the first few pounds then stop. And, they would gain body ...
by saarinentulip on 08 Jul 15 12:22 AM
Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM