losing weight

previous topic · next topic
cjarrett1234

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 07:01
the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 07:14
Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Kimberley...

Joined: Jan 13
Posts: 8

      quote  
Posted: 22 Jan 2013, 09:13
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 12:28
I used Coffee Bean and let me tell you with eating in moderation and working out it has helped Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
CHOLESTEROL
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM