Diet on my birthday

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Joined: Jan 13
Posts: 4

Posted: 20 Jan 2013, 21:30
it is my frined managed a surprise dinner for me,with palabok and pichi-pichi and a cake. I only ate pichi-pichi which is made of cassava flour.Confused

Joined: Aug 12
Posts: 1,286

Posted: 20 Jan 2013, 22:04
Sounds starchy.

Joined: Jan 13
Posts: 419

Posted: 21 Jan 2013, 04:01
So today is not your birthday, pick yourself up and start to eat properly again. One slip up does not a failure make, you can do it. You can't change yesterday but you can make today better. I'm rooting for you!

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan