Last 31 days exact figures (as supplied by FatSecret)
First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !!
Start 21th December, End 20th January.
Starting weight - 231 pounds
Ending Weight - 216 pounds
Weight Lost - 15 Pounds (3.3 pounds per week)
Averages per day
Calories eaten : 1180
Protein : 32g
Fat : 50g
Carbs : 173g
Total Exercise : 3060
Net Calorie Deficit : 1880
Total calorie deficit over 31 days : 58280
Calorie per pound lost 3885
Yippee - more to come I hope !!!
It's a mater of choice, hard work and a bit of OCD !!