Precise stats - last 31 days 15 pounds lost.

previous topic · next topic

Joined: Dec 12
Posts: 28

Posted: 20 Jan 2013, 15:17
Last 31 days exact figures (as supplied by FatSecret)

First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !!

Start 21th December, End 20th January.

Starting weight - 231 pounds
Ending Weight - 216 pounds
Weight Lost - 15 Pounds (3.3 pounds per week)

Averages per day

Calories eaten : 1180
Protein : 32g
Fat : 50g
Carbs : 173g
Total Exercise : 3060
Net Calorie Deficit : 1880

Total calorie deficit over 31 days : 58280

Calorie per pound lost 3885

Yippee - more to come I hope !!!

It's a mater of choice, hard work and a bit of OCD !!

Forum Search
Advanced forum search

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
Exactly Phil, with regard to avoiding all forms of sugar. Which makes the detox all that much harder! Because that also includes artificial sweeteners...! That first study I linked in the original ...
by Roobert on 26 Oct 16 01:16 PM
break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM