Precise stats - last 31 days 15 pounds lost.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 20 Jan 2013, 15:17
Last 31 days exact figures (as supplied by FatSecret)

First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !!

Start 21th December, End 20th January.

Starting weight - 231 pounds
Ending Weight - 216 pounds
Weight Lost - 15 Pounds (3.3 pounds per week)

Averages per day

Calories eaten : 1180
Protein : 32g
Fat : 50g
Carbs : 173g
Total Exercise : 3060
Net Calorie Deficit : 1880

Total calorie deficit over 31 days : 58280

Calorie per pound lost 3885

Yippee - more to come I hope !!!

It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

Hello I'm new ... with questions.
Go to the bottom of your screen and write them under "CONTACT" Someone should get back to you promptly. Just explain the problem that you are having and they will fix it on their end. Hope ...
by C67241 on 23 Aug 14 01:12 PM
drinking water strategy
Schase02 - my experience was that the frequency of the side effects is reduced after about two weeks. It was an annoyance up to that point.
by jwill77nc2 on 23 Aug 14 01:08 PM
Oh well
Good that you got the exercise in before all the food. Days like this happen; your attitude is great about getting back on the program today. Good luck!
by jwill77nc2 on 23 Aug 14 01:04 PM
need inspiration
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
by repsom92 on 23 Aug 14 09:08 AM
Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM