Precise stats - last 31 days 15 pounds lost.

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RollyDude

Joined: Dec 12
Posts: 28

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Posted: 20 Jan 2013, 15:17
Last 31 days exact figures (as supplied by FatSecret)

First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !!

Start 21th December, End 20th January.

Starting weight - 231 pounds
Ending Weight - 216 pounds
Weight Lost - 15 Pounds (3.3 pounds per week)

Averages per day

Calories eaten : 1180
Protein : 32g
Fat : 50g
Carbs : 173g
Total Exercise : 3060
Net Calorie Deficit : 1880

Total calorie deficit over 31 days : 58280

Calorie per pound lost 3885

Yippee - more to come I hope !!!

It's a mater of choice, hard work and a bit of OCD !!



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