Precise stats - last 31 days 15 pounds lost.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 20 Jan 2013, 15:17
Last 31 days exact figures (as supplied by FatSecret)

First off - thank you for everyone's help and comments - and of course FatSecret which to me has been amazing !!

Start 21th December, End 20th January.

Starting weight - 231 pounds
Ending Weight - 216 pounds
Weight Lost - 15 Pounds (3.3 pounds per week)

Averages per day

Calories eaten : 1180
Protein : 32g
Fat : 50g
Carbs : 173g
Total Exercise : 3060
Net Calorie Deficit : 1880

Total calorie deficit over 31 days : 58280

Calorie per pound lost 3885

Yippee - more to come I hope !!!

It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM