Detailed look into RDI and nutrients. Useful link.

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RollyDude

Joined: Dec 12
Posts: 28

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Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



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My 1st post...
Exercise (whatever it is) is always made easier by stretching first. Whatever you can do. Bend down and reach, stretch your arms up high, tun to the side and reach- or do yoga if you can. You can get a ...
by XshapeshiftX on 28 Aug 16 01:49 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
I am glad to see and know that there are others here on FS who share my sentiments. They don't have to agree with me always, and may not have the same diet and eating and drinking ideas I have, but ...
by Thatolliefellow on 28 Aug 16 01:20 PM
Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
by XshapeshiftX on 28 Aug 16 11:28 AM
Completed My 1st. Challenge
Tea in general is great. I love green tea, I would swear by it as an appetite suppressant but I also like "Miracle TeaTox Weight Loss Tea. It suppresses appetite, detoxes, and cleanses. You do it ...
by XshapeshiftX on 28 Aug 16 11:23 AM
Bummed
Swimming is awesome exercise. You can do indoor exercises as well you know. I do a lot of calisthenics daily: squats, crunches, mountain climbers, pushups, lunges, etc. Yoga is good too. You don't ...
by XshapeshiftX on 28 Aug 16 11:17 AM