Detailed look into RDI and nutrients. Useful link.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
lorianne812 wrote: Hi folks, I'm from the westcoast of Canada... Vancouver Island. Determined to eat clean which for me means NO processed foods. Also working on increasing my fiber intake every day ...
by mummydee on 04 Mar 15 05:17 AM
I hate eggs! Breakfast Ideas?
Think outside the box. Eat any protein you like. We don't have to eat 'breakfast' foods for breaky, eat anything. I often have last nights dinner leftovers for breaky.
by mummydee on 04 Mar 15 05:12 AM
1200 calories diet, or have I miscalculated badly?
I even whizz stir fry veges into my fruit vege smoothies as I am rural and once the fresh stuff goes I cant warrant another trip all that way. I find this a good meal option if I dont have to cook for ...
by AKRSAR on 04 Mar 15 12:48 AM
i do not get it.....
Hiding things is kind of silly. No one really knows who you are, so why not share?
by LambiePi on 03 Mar 15 11:15 PM
Differences in "low carb" natural diets
They are all basically the same.......... lose the processed, eat real natural foods and learn what works for your body and go with that. Atkins is usually misrepresented by people that have only done ...
by mummydee on 03 Mar 15 08:25 PM