Detailed look into RDI and nutrients. Useful link.

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RollyDude

Joined: Dec 12
Posts: 28

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Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



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kitchen question, totally off topic
LOL, it's probably stale...I did the same thing, finally tackled the kitchen 5 years later.
by wholefoodnut on 02 Sep 14 07:22 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
Boredom
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
by gnat824 on 02 Sep 14 02:28 PM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM