Detailed look into RDI and nutrients. Useful link.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

Loosing baby weight...for dads.
Pretty discouraged and having a real hard time. The fact that this is my first forum topic will speak to that. I am a recent dad to newborn twins, almost two months old now. I put on a lot of weight ...
by Thetaoisthiker on 23 Jan 17 10:12 AM
Abs workouts are not a waste of time; don’t neglect your abs!
(Everyone has a six pack hidden under layers of body fat. Incinerating this fat to let yours become the center of attention gains you some respect among the gym faithful.) The upper rectus abdominals ...
by sourabhsharma on 23 Jan 17 10:01 AM
Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
by gabichaytor on 23 Jan 17 06:09 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM