Detailed look into RDI and nutrients. Useful link.

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Joined: Dec 12
Posts: 28

Posted: 20 Jan 2013, 04:54
Nutrient Reference Values
It's a mater of choice, hard work and a bit of OCD !!

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break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Sugar actually MORE addicting than cocaine and heroine...
Add Candida and other yeast over-growths to the list of problems that sugar exacerbates. Sugar is bad stuff, and when you're detoxing, avoiding all forms of sugar is advisable. I've been sugar ...
by Phil on 26 Oct 16 10:54 AM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM