A very quick snack - under 300 Calories and filling.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

      quote  
Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



Forum Search
Advanced forum search



Latest Posts

Can't have lemon juice, need a sub for it
Thanks Annba!
by Cat64 on 21 May 18 07:52 PM
Question about varying nutrition information
Many food entries are done by users, it's always wise to check if variations look suspicious. There is a USDA site to check basic foods, and carb and calorie counter books / websites, that you can ...
by gz9gjg on 02 Apr 18 10:29 AM
A little help please
I normally use the app on my phone
by pauly65 on 27 Mar 18 02:46 PM
Frozen avocado
At BJ Warehouse last night and found a bag of frozen avocado sections. Sweetie is allergic to avocados so I never buy them-they'll go bad before I can get to them all. Plus, how many can I eat? But ...
by Kahaz on 09 Mar 18 06:49 AM
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
by Babstress on 02 Mar 18 09:03 AM