A very quick snack - under 300 Calories and filling.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

      quote  
Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



Forum Search
Advanced forum search



Latest Posts

Turning yogurt into dessert
Oops -- that was a hefty "sprinkle" of pumpkin pie spice.
by Hermiones Mom on 14 Nov 16 02:47 PM
Recipes
can some kind soul out there assist me? I am looking to calculate macros for my recipes. i want to enter them (not publish), and save them so that i can add them to my tracker as and when i make that ...
by Yumna786 on 08 Nov 16 08:41 AM
Homemade Recipes
I cook most of my meals from scratch. Fatsecret's available ingredients do not reflect my eating habits well. I would like a way to create recipes from scratch and add them to the database. I know ...
by Neil Niekerk on 01 Nov 16 07:50 PM
Lots of foods not included
http://thesandwichguide.com/br... Click on the sandwich type, scroll down past the adverts and there is the nutritional information.
by Doobrie on 31 Oct 16 06:31 PM
Snacks to replace protein powder
I found a vegan protein powder at costco which has no artificial sweeteners and no dairy.
by abbadabba on 31 Oct 16 01:46 PM