A very quick snack - under 300 Calories and filling.

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Joined: Dec 12
Posts: 28

Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!

Joined: Jan 13
Posts: 2

Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!

Joined: Aug 12
Posts: 322

Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink

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Good day, I would like to know if you can substitute 2 slices of lo gi bread for 1 wrap?
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