It's all about control

previous topic · next topic
rudy_deutsch...

Joined: Jan 13
Posts: 1

      quote  
Posted: 18 Jan 2013, 11:07
No matter what you are doing, no matter what you eat or exercise, finally it come all down to your self control.

You are in charge of everything. I know that very well from my self. I am a stress eater> If under much pressure from the job i start eating at nigh, find excuses not to exercise anymore, find excuses for heavy food and fat and chocolate.

I was in such a period from Beginning of 2012 till end 2012 and i gained about 13 kg, 26 pounds, or 29 lbs....great...all about control and life
I really like fatsecret, you record anything(never cheat e situation.
your self) and it shows you the uncovered truth. i believe as more detailed you do it as more you are into it and as more you can work with it successful. Its give me pressure when i type my food in and see the calories bump up and start to think how to contain it within my target to lower my intake to 50 % of the shown calories.
And i nearly make it every day and I am happy with it.

When i reach my target weight of 85 kg, i will try to do the 80 kg which was every my dream weight. I am sure i can do it, i want to look good for my new love. She is as well a great push, she is super fit, BMI under 20, a hardbody like out of the book, not a single pound fat on her ...lets do that...we can all go there and be as good as that .....Rudy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Jan 2013, 11:13
That's exactly right, what fatsecret does is hold up your actions so that you can't
Fake or ignore what YOU are really doing

No excuses, no mumbo jumbo just facts

erika2633

Joined: Nov 11
Posts: 810

      quote  
Posted: 18 Jan 2013, 12:55
Yep, and for those that say "I don't know why I'm gaining weight, I'm not eating that much and I do some exercise...."



Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM
How to configure FatSecrets
Go to tab My Fatsecret. Look on the right hand side, scroll down to find My settings, click on that link, then scroll down to nutrition info. There you can select 6 to report such as calories, sodium, ...
by Glenbea on 11 Feb 16 12:54 PM
Counting calories from Brine.
hmmm, so taking this recipe http://allrecipes.com/recipe/2... Dry ingredients is 631 total calories for 10.97oz. one tbsp of that is about 29 calories. that seems plausible to me.
by schase02 on 11 Feb 16 11:48 AM
Started again
Have been very unwell for several months. Drugs not helped. Feel must try to lose. Lots to lose but got to start somewhere.
by Lj.Poliakoff on 11 Feb 16 11:37 AM
Penis size
:shock: :lol:
by Rguarino on 11 Feb 16 11:25 AM