mommy of 2 needs to loose weight

previous topic · next topic
m_robles94

Joined: Jan 13
Posts: 1

      quote  
Posted: 18 Jan 2013, 09:25
hi i wanted some advice and opinions on how i could loose weight without the pills and all that other junk. im 19 and have 2 kids and currently breastfeeding my youngest son. im 4'9 and currently weigh 139 lb, im not sure how much i should weigh but i have seen charts online showing how much one should weigh based on height and according to the chart i should weigh 120lb im not sure if thats accurate but i think i should be in the 125 range. my husband has given me a motive to get me going and its working Smile he gives me 6 months to shed some weight in return for the puppy i've always wanted. i have been wanting to get back in shape for the longest now but i give up to easy and hopefully this puppy motivation helps me. please help me find a healthy way to shed some weight.



Forum Search
Advanced forum search


Latest Posts

Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
by Engeland on 27 May 16 11:51 AM
Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM
any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
by jimmiepop on 19 May 16 05:03 PM
Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM