The last 10 pounds

previous topic · next topic
cwilson7873

Joined: Jun 12
Posts: 2

      quote  
Posted: 16 Jan 2013, 14:55
Do we have to do anything different for the last 10 pounds? I started my diet in June of last year and am 40 pounds down with 10 to go. This week I have watched my weight go up 2 lbs and then back down by 2 lbs. Just wondering do I continue doing what I have been doing?
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 17 Jan 2013, 02:15
the key principle is always the same, you just need to adjust your exercise and calorie budget since your resting metabolism is likely to have gone down due to weight loss therefore it will be harder to create a calorie deficit.

kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Jan 2013, 02:40
Congratualtions on your loss so far! Simply keep doing what you're doing. Don't make drastic changes. Maybe re-assess if your calorie intake is good? You should be about 500-1000 less than you burn on a daily basis. I went from 360 lbs to 170 lbs. Along the way I lowered my calorie intake gradually, and started exercising as I found I had more energy. That's essentially all I did. I will say that the last 1 or 2 lbs for me were kinda stubborn, but simply by keeping doing what I had been doing got me there. So keep it up!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

THE BIGGEST LOSER - MUST NOT SEE TV
One of the worst things about it - in addition to what is already said - is that they emphasize the exercise aspects when even Bob Harper says that it's the diet that really causes the weight loss, ...
by trackin64 on 03 May 16 08:19 AM
DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
by pattychaney on 03 May 16 06:59 AM
Body designed to store fat rather than burn it for some
No worries...If it is Ok can I send you some stuff PM? I've been slammed at work, very sticky contract negotiations, I'm the lead and it has been a shizzle stick! I get on FS to catch up with ...
by Steven Lloyd on 03 May 16 06:57 AM
FUNGAS AND CANDIDA/BACTERIA KILLERS
TY for this info Garlic daily breath mint chaser lol. Love this
by pattychaney on 03 May 16 06:06 AM
low calorie restaurant lunches?
bmr1 wrote: If they have turkey or roast beef or grilled chicken sandwiches or anything that's not already mixed with dressings such as mayonnaise, have that but with no dressing or bread. Ask if ...
by catlover630 on 03 May 16 05:16 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count