Is my daily diet ok?

previous topic · next topic

Joined: Jan 13
Posts: 5

Posted: 16 Jan 2013, 07:28
hi, i just want to some confirmation really that i am eating the right stuff, everyday i have 2 weetabix with milk and granulated sweetner for breakfast, then a banana or anothe fruit 2 hours later, then i have a tin of soup always under 280 cals and maybe another peice of fruit, then 2 hours later ill have a special k bar at around 95 cals. 2 or 3 times a week ill have one cheeky bag of low cal crisps like quavers or french fries and for tea im having meals based on slimming world recipies which are usually classed as free full of lean meats and some sort of veg. Is this a good balanced diet?

Joined: Jan 13
Posts: 3

Posted: 16 Jan 2013, 07:37
Try to stay away from the simple sugar

Joined: Jan 13
Posts: 5

Posted: 16 Jan 2013, 07:49
its canderel, is this bad for me? i have it in 2 cups of tea and on my weetabix everyday :S

Forum Search
Advanced forum search

Latest Posts

Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM