Is my daily diet ok?

previous topic · next topic
MadGurlee

Joined: Jan 13
Posts: 5

      quote  
Posted: 16 Jan 2013, 07:28
hi, i just want to some confirmation really that i am eating the right stuff, everyday i have 2 weetabix with milk and granulated sweetner for breakfast, then a banana or anothe fruit 2 hours later, then i have a tin of soup always under 280 cals and maybe another peice of fruit, then 2 hours later ill have a special k bar at around 95 cals. 2 or 3 times a week ill have one cheeky bag of low cal crisps like quavers or french fries and for tea im having meals based on slimming world recipies which are usually classed as free full of lean meats and some sort of veg. Is this a good balanced diet?
Lettymb

Joined: Jan 13
Posts: 3

      quote  
Posted: 16 Jan 2013, 07:37
Try to stay away from the simple sugar
MadGurlee

Joined: Jan 13
Posts: 5

      quote  
Posted: 16 Jan 2013, 07:49
its canderel, is this bad for me? i have it in 2 cups of tea and on my weetabix everyday :S



Forum Search
Advanced forum search



Latest Posts

Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
by pwrestlephoto on 26 Jul 14 09:12 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM