Is my daily diet ok?

previous topic · next topic
MadGurlee

Joined: Jan 13
Posts: 5

      quote  
Posted: 16 Jan 2013, 07:28
hi, i just want to some confirmation really that i am eating the right stuff, everyday i have 2 weetabix with milk and granulated sweetner for breakfast, then a banana or anothe fruit 2 hours later, then i have a tin of soup always under 280 cals and maybe another peice of fruit, then 2 hours later ill have a special k bar at around 95 cals. 2 or 3 times a week ill have one cheeky bag of low cal crisps like quavers or french fries and for tea im having meals based on slimming world recipies which are usually classed as free full of lean meats and some sort of veg. Is this a good balanced diet?
Lettymb

Joined: Jan 13
Posts: 3

      quote  
Posted: 16 Jan 2013, 07:37
Try to stay away from the simple sugar
MadGurlee

Joined: Jan 13
Posts: 5

      quote  
Posted: 16 Jan 2013, 07:49
its canderel, is this bad for me? i have it in 2 cups of tea and on my weetabix everyday :S



Forum Search
Advanced forum search



Latest Posts

Frustration
You are correct starvation is not the way to go. I am sorry that you are frustrated I was there before and more than once. I took a Self Evaluation of what I must do to get the weight off of ME. I accept ...
by Goodheartgreatmind on 22 Aug 17 07:34 PM
Keto Dieters, any out there?
First of all, keep on kicking the big C's butt and kn ow that people are rooting for you! I'm doing the LCHF diet and thus far it's been working for me quite well. Like you, I am missing ...
by crankybuzzard on 22 Aug 17 02:40 PM
How do I cnage diets from Atkins to calories?
Thank you!
by beachwalker97 on 22 Aug 17 02:32 PM
Diabetic Friendly Recipes Wanted
bluiz443 wrote: I was just diagnosed with Type 2 Diabetes. I am trying to find samples of meal plans that I could try. I am not a fish eater (except Tuna with mayo, pickles & onion). I would app ...
by kccaptain1 on 22 Aug 17 01:22 PM
How to measure bacon calories/macros in a recipe?
I had the some question. If your meatloaf is sitting in the pan it will absorb more fat than if it was sitting on some kind of rack. I don't know how much fat to list on my recipes either. You could ...
by Patti Y on 22 Aug 17 10:30 AM