Summer holidays

previous topic · next topic
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 03:35
The holiday is booked and now I just need the motivation to get that summer beach body. Keep starting diets and keep failing so thought I'd give this a try. Good luck with the diets all you people out there
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Jan 2013, 08:04
What sort of mistakes did you make, and how do you intend to deal with those situations so they don't come up again?

Successful weight loss and long-term weight maintenance is a result of developing strategies that will keep you from repeating misjudgments.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 10:31
The only time I've really lost weight is when I've had the determination to do so. If I manage to get in the right 'head space' then I'm fine. Just having trouble getting there right now. I do 4 classes a week, so exercise isn't a problem. It's persuading myself that I don't want chocolate and crisps that is the biggest one. So far so good today though as I had a salad, yogurt and lots of fruit for lunch. It's the evenings that are my worst time.
LindzGetsFit

Joined: Aug 12
Posts: 20

      quote  
Posted: 15 Jan 2013, 12:28
I think it's a great idea. I always print out a picture of a bikini that I want to order and hang it on the fridge. It helps me keep a positive attitude and not give into my cravings.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 12:37
Good idea. I also have a photo of me when I was heavier than now, that I hate, so that could be another to put on the fridge. I was ill 3 years ago and lost almost 3 stone, but it's been creeping back on and I want to loose it again.



Forum Search
Advanced forum search


Latest Posts

Bowel Movements
I also wanted to add that a low thyroid (Hypo) can really slow down the bowels. That's what I'm fighting--even with a hormone replacement, I still need the magnesium help (AND lots of water AND ...
by greeneyeddoe on 31 Jul 14 06:59 PM
today is my birthday!!!!!!!!!!
Happy birthday to thou!!!
by eddie1261 on 31 Jul 14 06:56 PM
All the "magic pills"
Thanks everyone, quite funny. And yes, I did try those fat blockers once some time ago. While I may have blocked some fat, the side effects were disastrous. My friends would no longer sit near me, wri ...
by Glaun on 31 Jul 14 05:31 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
by andycross69 on 31 Jul 14 04:28 PM
Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM