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Melpow

Joined: Feb 10
Posts: 3

      quote  
Posted: 14 Jan 2013, 22:04
Heard the hype about a shake diet named "Body by Vi" been on it for 3 days and I am seeing the results. I have a banana shake for breakfast, a shake for lunch and a regular dinner. I will let you know how I am doing on it through out the weeks. Got to lose these stubborn 10lbs. I weigh 143 now; want to get down to 130



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getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM
Stuck
yes - if your goal is losing weight, remember, it didn't get put on in a week, or a month, or a year - it took some time - so it will take time to work it off. good luck. that prize is yours --- ...
by br_e_co on 29 Oct 14 09:45 AM
Change Diet Plan
On the right of this page is a link "my diet." Go there.
by msbuggirl on 29 Oct 14 09:29 AM