Starting Over

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sunnisurawsk...

Joined: Jan 13
Posts: 1

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Posted: 14 Jan 2013, 17:34
Sometimes you just need to start over and hope for the best!
Sunni
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 14 Jan 2013, 19:10
I think it is more helpful to take an honest look at what went wrong on previous attempts so you can learn to deal with issues that interfered. Good, solid plans are the best way to lose weight.



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM