The best exercise for you is......

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 14 Jan 2013, 15:20
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but if you hate it then you will probably stop after a short while and/or get demotivated.

My completely and unscientific without mrit advice is to find some type of sport or activity that you will love!
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 14 Jan 2013, 19:13
It's true. I recently read a study where they found that participants who were exercising as part of their program quit the diet when they couldn't keep up with their exercise, while those without an exercise program didn't have that issue.



Forum Search
Advanced forum search


Latest Posts

Fitness Trackers
Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The ...
by Steven Lloyd on 11 Oct 17 01:21 AM
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
by pvdwalt5 on 29 Aug 17 05:02 AM
Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
exercise
Exercise is a big thing to me when it comes to being fit and i hope it is to:d
by jazzy mccrae on 12 Jul 17 04:00 PM