The best exercise for you is......

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 14 Jan 2013, 15:20
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but if you hate it then you will probably stop after a short while and/or get demotivated.

My completely and unscientific without mrit advice is to find some type of sport or activity that you will love!
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 14 Jan 2013, 19:13
It's true. I recently read a study where they found that participants who were exercising as part of their program quit the diet when they couldn't keep up with their exercise, while those without an exercise program didn't have that issue.



Forum Search
Advanced forum search


Latest Posts

exercise
It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
by nkdearaujo10 on 11 Aug 16 07:28 AM
Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM