The best exercise for you is......

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Joined: Dec 12
Posts: 28

Posted: 14 Jan 2013, 15:20
Simple - its the excercise that you like, can fit in and maintain. Remember we're all here to get healthier and lose fat pound. its true that a mix of resistance and cardio is "best" but if you hate it then you will probably stop after a short while and/or get demotivated.

My completely and unscientific without mrit advice is to find some type of sport or activity that you will love!
It's a mater of choice, hard work and a bit of OCD !!

Joined: Aug 12
Posts: 1,286

Posted: 14 Jan 2013, 19:13
It's true. I recently read a study where they found that participants who were exercising as part of their program quit the diet when they couldn't keep up with their exercise, while those without an exercise program didn't have that issue.

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