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Joined: Jan 13
Posts: 5

Posted: 14 Jan 2013, 13:31
My friends and I have decided to become healthier both physically and spiritually. We are reading Matthew right now.

Joined: Aug 11
Posts: 50

Posted: 14 Jan 2013, 16:04
Wow!!! thats great are your friends on FS? i would like to join you all; can you add me as your body

Joined: Jan 13
Posts: 1

Posted: 15 Jan 2013, 15:55
Read Matt. 7-11 for this week! We will be discussing it tonight. Went for a 20 minute walk this morning at 6:00 am.... felt great!

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by HealthyMeGoal on 27 Oct 16 04:50 AM
Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
by spacey48 on 27 Oct 16 03:57 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers