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qtdarkie

Joined: Sep 12
Posts: 34

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Posted: 12 Jan 2013, 09:54
Everyday is a good day to succeed!



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I'm Back
I am back again, had a rough year but back on top again . I am on the LCHF eating plan and I have lost about 26 pounds since February. Hubby had 3 heart attacks, I had knee surgery, eye surgery and bi ...
by sandycatiller on 27 Jun 16 10:30 AM
New here! Need to lose about 20lbs
slimmy10 wrote: RichieT... wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [u ...
by slimmy10 on 27 Jun 16 04:55 AM
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
Eating fat to burn fat is getting seriously effective!
My name is Mark, but most people call me Ritz. I joined this community to help spread the word about the effectiveness of burning fat by eating fat. I want to help others learn how to eat clean and find ...
by ritzfit on 25 Jun 16 02:34 PM