previous topic · next topic
Kath Morgan

Joined: Jan 13
Posts: 1

      quote  
Posted: 12 Jan 2013, 04:22
Hi there

Probably sounds really silly, just started today, I cant see where on my phone or the computer how many calories im aloud to take in a day to stay on track?

Can anyone advise me.

Thanks
Kath
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 12 Jan 2013, 10:02
Hi I found mine out when I inputted my starting weight, what your goal weight is, activity level and it should calculate how many calories should be consumed to reach your goal.
On my mobile app it was in my food tracker section at the bottom with the graph.
Hope that this helps.



Forum Search
Advanced forum search



Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Weight Loss Program Reviews
Now I don't normally do these type of post but yesterday I saw a post detailing "how hard it is to lose weight even when you're following a weight loss program". As someone whose very ...
by MMichelle1985 on 28 Jun 16 02:54 AM