Menopause ;

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jbrasser Joined: Dec 12 Posts: 1	quote Posted: 11 Jan 2013, 13:39 Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine Joined: Aug 12 Posts: 933	quote Posted: 11 Jan 2013, 15:52 I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76 Joined: Sep 12 Posts: 4	quote Posted: 11 Jan 2013, 15:54 I have been reading Wheat Belly and it had really good info in carbs and how bad the modified wheat is for us
Preggo38 Joined: Feb 11 Posts: 121	quote Posted: 11 Jan 2013, 19:52 The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.

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