Menopause ;

previous topic · next topic

Joined: Dec 12
Posts: 1

Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.

Joined: Aug 12
Posts: 1,286

Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.

Joined: Sep 12
Posts: 4

Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us

Joined: Feb 11
Posts: 121

Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.

Forum Search
Advanced forum search

Latest Posts

they delete you so fast I don't get time to do my countdown
by spacey48 on 23 Oct 16 10:55 AM
And for those of you who missed the original article - it gets taken down each day... here it is again: The critical thing to understand about “moderation”, food, and diseases as they relate to food, ...
by thisbeOliver on 23 Oct 16 09:25 AM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM