Good Nutrition in 100 Words (version 4.0)

previous topic · next topic
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 10 Jan 2013, 11:48
I found this to be a pretty good summary of good food for good health.



What do you think of this list?

Source: http://cavegirleats.com/2012/10/25/good-nutrition-in-100-words-version-4-0/
-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

How to figure out calories?
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you ...
by Kathy carter on 21 Nov 17 02:47 AM
Oh, the scale moves downward so slow!
Most of the people these days are wondering what is the Keto Diet Plan? It is a diet plan which improves your health through a metabolic switch in the primary cellular fuel source. In this process body ...
by Kathy carter on 21 Nov 17 02:40 AM
spot the bad food
Change your diet plan, create some new diet plan with the help of Dietitian.
by Kathy carter on 21 Nov 17 02:37 AM
Advice on High-Protein/Low Carb for Muscle Gain
A diet that is high in protein and low in carbs, can lead to a healthy look, but it isn't likely to produce excessively large muscles. The problem with this approach is that a low-carb diet wouldn ...
by Kathy carter on 21 Nov 17 02:30 AM
Help Please RE: "Consuming more than burning"
Simple changes to your lifestyle can help you lose weight and keep it off.
by Kathy carter on 21 Nov 17 02:23 AM