Good Nutrition in 100 Words (version 4.0)

previous topic · next topic
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 10 Jan 2013, 11:48
I found this to be a pretty good summary of good food for good health.



What do you think of this list?

Source: http://cavegirleats.com/2012/10/25/good-nutrition-in-100-words-version-4-0/

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

So far i was good this week
mummydee you so sweet , thank you I'f something tempting come my way over the weekend I'm gonna think of you and stay strong.
by Saige18 on 22 May 15 09:01 AM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM
Disappointing.
Thanks Diablo. I am in it for the long haul. It is just this early in the process, with such a lot to lose, a good second week would have perked me up.
by JockoT on 22 May 15 04:01 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM