tip for stir-fry

previous topic · next topic
musiquette

Joined: Nov 12
Posts: 33

      quote  
Posted: 09 Jan 2013, 18:31
Hi all,
I know when I started this diet adventure I thought I'm going to have stir-fry all the time. I love stir-fry! Then I looked at the calories in all of the stir-fry sauces in my fridge and thought now what? 1 tablespoon of sauce doesn't cover my stir fry and it has all sorts of calories just in that. My only choice was soya, and that got boring after a while.
Then I found these stir-fry mixes from clubhouse. They are a powder you add water too, and for whatever reason they have way less calories. Only 15 in a reasonable servings in some, and 25 in other flavours. Admittedly they are a little more expensive, especially when I cook for the whole family and use the whole packet in one stir fry. But they taste good and are way better diet-wise. T
Thought I'd let people know in case they were getting bored of soya sauce too. lol
“Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.”
― C. JoyBell C.
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 09 Jan 2013, 19:09
What are they called exactly? Stir frys seem like a good idea for work. Easy leftovers and packed with my fav veggies
Wink
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 09 Jan 2013, 21:05
You can also try putting your stir fry over kelp noodles instead of rice or rice noodles. Kelp noodles only have 6 calories and 1 gram of carbs per serving, and almost no flavor, so they take on the flavor of whatever you pair them with.
Ever shrinking!
Sheryl



musiquette

Joined: Nov 12
Posts: 33

      quote  
Posted: 11 Jan 2013, 16:55
Thanks for the tip Sheryl.
Selenap20 they are made by clubhouse. I found them in the gravy and spice section in my store. In the same type of package as the individual gravy mix. THey might have been purple.
There are a few flavours. My favourites were Szechuan and Oriental. Delicious!
“Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.”
― C. JoyBell C.



Forum Search
Advanced forum search


Latest Posts

Understanding the total nutritional bits
Have just joined yesterday. From uk, so having to change ways i think. Ie we say crisps, you say chips. Anyway after filling in the days eating, there is a green top line saying how much fat, fiber, sugar ...
by Hollyrose42 on 23 Feb 15 08:29 AM
Suggestions for people who need to gain weight
Thanks for all the replies! Wish there was a way to have FS send notifications ONLY on forum posts-- missed them all until now because I was sick of getting emails on everything. She is now on an eating ...
by starstar73 on 22 Feb 15 01:12 PM
Recipe
3 pounds ripe plum tomatoes, cut in half lengthwise 1/4 cup Bertolli Light Tasting olive oil - I buy mine at No Frills 2 tablespoons No Salt substitute 1 1/2 teaspoons freshly ground black pepper 2 cups ...
by Lovemysalt on 18 Feb 15 08:14 PM
bored. CHEAP healthy easy foods
If you are looking for great healthy easy recipes I came across this list a while ago- http://www.beachbody.com/beach... I try to make these meals a few times a week and I cook extra to make lunches. ...
by activeash on 18 Feb 15 02:48 PM
Low-Carb Foods
we go through a full Sweetheart cabbage and a head of cauliflower a day in our low carb house!! i've found cheese sauces are dead simple (just melt some cream and cheese together in pan) and would ...
by drullae on 11 Feb 15 10:09 AM