Is it cheating???

previous topic · next topic
redgirl1974

Joined: Nov 10
Posts: 98

      quote  
Posted: 09 Jan 2013, 09:32
I weighted in last nite for the first time after eating dinner and drinking two glasses of water but when i weighted in this morning there was a two lbs difference. is it cheating to change my weight to my morning weight which I think is more accurate than my after dinner weight?
Only1Bones

Joined: Jan 13
Posts: 13

      quote  
Posted: 09 Jan 2013, 09:58
I corrected mine to reflect an actual higher starting weight because I was rounding down instead of up at first. But I don't think it really is "cheating". Can'tyou just weigh in again? I think it will all work out anyway. Congrats. I always try to go by the morning weight.
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 09 Jan 2013, 10:11
I'd say not cheating at all, I only ever record morning weights. Weight fluctuates through out the day (and by a reasonable amount, it can certainly go up to 2lbs), and my understanding of the best way to weigh is: in the morning, after bathroom break, before breakfast (minimal or no clothing).
redgirl1974

Joined: Nov 10
Posts: 98

      quote  
Posted: 09 Jan 2013, 10:31
ok thanks all, gonna enter the wieght in then




Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins