eating little and often

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 09 Jan 2013, 01:39
I have found it very helpful to split meals in two or three and eat every two/three hours. It has stopped me feling hungry between meals and substantially reduced the amount I eat before feeling full an example is...

7.30 banana/ satsuma
9.30 yogurt and toast
11.30 soup
2pm poached egg on toast
4.30 soup / banana
7pm apple / satsuma

Nothing afterwards - I do drink lots of tea with skimmed milk during the day.

Funny thing is people in the office ask if im trying to put on weight since I appear to be always eating. Well - its working for me so far.
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search


Latest Posts

A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
by troymorel on 24 May 16 04:59 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM