eating little and often

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 09 Jan 2013, 01:39
I have found it very helpful to split meals in two or three and eat every two/three hours. It has stopped me feling hungry between meals and substantially reduced the amount I eat before feeling full an example is...

7.30 banana/ satsuma
9.30 yogurt and toast
11.30 soup
2pm poached egg on toast
4.30 soup / banana
7pm apple / satsuma

Nothing afterwards - I do drink lots of tea with skimmed milk during the day.

Funny thing is people in the office ask if im trying to put on weight since I appear to be always eating. Well - its working for me so far.
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search


Latest Posts

Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
by Gillian622 on 17 Nov 17 05:49 AM
Diabetic type two looking to reduce carbs and wieght
For some people weight loss is a life long journey. With weight problems people tend to lose confidence and go into depression too. Save yourself or your loved ones from such serious situations with f ...
by Kathy carter on 17 Nov 17 12:22 AM