eating little and often

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 09 Jan 2013, 01:39
I have found it very helpful to split meals in two or three and eat every two/three hours. It has stopped me feling hungry between meals and substantially reduced the amount I eat before feeling full an example is...

7.30 banana/ satsuma
9.30 yogurt and toast
11.30 soup
2pm poached egg on toast
4.30 soup / banana
7pm apple / satsuma

Nothing afterwards - I do drink lots of tea with skimmed milk during the day.

Funny thing is people in the office ask if im trying to put on weight since I appear to be always eating. Well - its working for me so far.
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search


Latest Posts

DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM