eating little and often

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Joined: Dec 12
Posts: 28

Posted: 09 Jan 2013, 01:39
I have found it very helpful to split meals in two or three and eat every two/three hours. It has stopped me feling hungry between meals and substantially reduced the amount I eat before feeling full an example is...

7.30 banana/ satsuma
9.30 yogurt and toast
11.30 soup
2pm poached egg on toast
4.30 soup / banana
7pm apple / satsuma

Nothing afterwards - I do drink lots of tea with skimmed milk during the day.

Funny thing is people in the office ask if im trying to put on weight since I appear to be always eating. Well - its working for me so far.
It's a mater of choice, hard work and a bit of OCD !!

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